If you‘re looking for a natural solution to persistent coughs and stuffy noses, this easy thyme balm is a must-try. It also works wonders for relieving menstrual discomfort—just massage it into the lower abdomen.
What’s it good for?
- Opening airways during colds
Providing warming relief
Soothing menstrual cramps
You‘ll Need:
6 parts shea butter
1 part coconut oil
3 parts olive oil
A handful of dried thyme
Optional: essential oils (for fragrance)
Instructions:
Melt all the oils together in a double boiler, then stir in the dried thyme. Let it infuse overnight, then gently warm the mixture again, strain, and pour into jars. Add a few drops of your favorite essential oil, if desired.
TIP:
If you have sensitive skin—especially for children—apply a neutral fatty cream first before using the balm.Thyme is powerful and may cause skin irritation on delicate areas.
