Garlic (Allium sativum) is a staple in the kitchen and a key ingredient in countless traditional dishes. But beyond its culinary appeal, it’s also a highly valued medicinal plant with powerful effects — one that humans have used since prehistoric times. Our ancestors may not have known the science behind its healing powers, but they quickly recognized that garlic could help with a wide range of ailments. Over time, it became a trusted remedy across many ancient cultures and civilizations.
Garlic has long been wrapped in myth and symbolism. In ancient Greece, warriors tied garlic around their waists before heading into battle, believing it would give them strength and ensure victory. Its cloves, shaped like little spears, were thought to embody power—and it was also believed to offer protection from the dark forces of the goddess Hecate.
Garlic was also highly valued in ancient Egypt. It was placed in the tombs of pharaohs to accompany them into the afterlife, and the laborers who built the pyramids ate garlic in large quantities. It gave them energy, vital nutrients, and helped protect them from disease.
A Remedy for the Plague – and the Common Cold
In the Middle Ages, garlic was used as a treatment for the plague, and long before penicillin, it served as a natural antibiotic and antiviral. During World War II, when antibiotics were in short supply, garlic—especially in fresh juice form—was used in their place and often helped the sick and wounded recover.
From the East, But Grown Everywhere
Originally from the Orient, garlic has spread across the globe. It’s incredibly adaptable and can grow in a wide range of climates. The plant reaches about 16 inches (40 cm) in height, with leafy stems and a bulb below ground composed of cloves wrapped in white or purplish skins. In summer, garlic blooms with a round cluster of tiny white flowers, tucked inside a papery sheath before fully opening.
Garlic Tincture
You‘ll Need:
- A small jar of peeled garlic cloves
2 cups (about ½ liter) of high-quality clear alcohol, such as vodka
Instructions:
Cut the garlic cloves in half and place them in the alcohol, preferably in a dark glass bottle. Let the mixture steep for two weeks, shaking gently every day. After that, strain the tincture and pour it into a well-sealed bottle.
How to use:
Take 1 teaspoon, up to 4 times a day to help with lowering cholesterol and blood pressure, soothing sore throats and flu symptoms, improving digestion.
How to Get Rid of Garlic Breath
The downside of garlic? That persistent odor. Luckily, there are some effective natural fixes: try chewing cinnamon, anise seeds, fresh orange peel, coriander, or even roasted coffee beans. Drinking milk or peppermint tea can also help neutralize the smell.
