Chamomile originally comes from the eastern Mediterranean and Western Asia, but thanks to its hardiness — and human cultivation — it has spread throughout most of Europe, North Africa, and Asia. Today, it grows abundantly in many regions, thriving in fields, along roadsides, in meadows, and even on vacant lots. It loves sunny spots with relatively poor soil, which allows it to flourish in places where other plants might struggle to survive.
In folk tradition, chamomile was seen as a plant that carries the energy of the sun, its blossoms follow the sunlight throughout the day. It was said to protect against illness when carried in a small linen pouch, and its smoke was believed to ward off evil spirits. In the past, it was also used in herbal cleansing baths during Midsummer celebrations.
What It Helps With
- Stress and nervous tension
- Mild anxiety
- Trouble falling asleep
- Digestive discomfort (bloating, cramps)
Chamomile has mild sedative, antispasmodic, and anti-inflammatory properties.
Ingredients (1–2 cups)
- 1 tablespoon dried chamomile flowers
- 1 teaspoon dried lemon balm (optional but excellent for nerves)
- 1 teaspoon dried lavender (optional, for deeper relaxation)
- 250 ml hot water
Preparation
- Place herbs in a cup or teapot.
- Pour hot (not boiling) water over them.
- Cover and steep 10–15 minutes.
- Strain.
- Drink warm, ideally 30–60 minutes before bed.
Optional: add a teaspoon of honey.
Why It Works
Chamomile contains:
- Apigenin – binds to GABA receptors (mild calming effect)
- Bisabolol – anti-inflammatory and soothing
- Flavonoids – gentle nervous system support
It’s one of the safest calming herbs for regular use.
This is an extended excerpt from the upcoming Spring issue of My Herbs Magazine. If you would like to read the full article, subscribe to our magazine and get the latest issue hot off the press!
