In the Garden
Now’s the time to repot and divide perennials that bloom in spring, and to finish trimming hedges—regular shaping keeps them strong and lush. Remove faded flowers from ornamental plants, and by the end of the month, dig up tulip and daffodil bulbs for storage.
Don’t forget regular weeding, watering, and fertilizing—your lawn will thank you, too, if you want it to stay green and vibrant. Stake tomato plants, and start harvesting and preserving your crops. There’s still time to plant late-season veggies like cabbage, Brussels sprouts, lettuce, radishes, and leeks.
- To plant a garden is to believe in tomorrow.
What to Harvest Right Now
You can collect herbs for both beauty and wellness—including the traditional nine midsummer flowers (every region has its own unique mix). Be sure to gather St. John’s Wort, along with wormwood, chamomile, mullein, oregano, lemon balm, mint, thyme, rose, plantain, and sage.
Now’s also the time to pick linden blossoms, elderflower, mullein, lady’s mantle (both flowering tops and leaves), wild strawberry tops, and one last batch of nettles—before they bloom. After that, you’ll need to wait for the seeds.
Dry everything nature is offering in abundance—for teas, or infuse into high-quality oils and vinegars for your herbal apothecary.
- Nature does not hurry, yet everything is accomplished.
Care for Yourself
June is the month of the small intestine—an organ closely tied not only to digestion but also to your emotional health. If neglected, it may „speak up“ through digestive issues, fungal infections, or even spinal discomfort. The biggest culprits? White sugar and fried foods.
Support your gut with plenty of fiber-rich foods—especially fresh fruits and vegetables. Fermented goodies like sauerkraut, water kefir, kombucha, and cultured dairy products are excellent allies. Don’t forget to include omega-3s in the form of quality fats, such as flaxseed oil.
Herbs that nourish the gut and calm the soul include mint, thyme, sage, basil, oregano, rosemary, and savory.
- Your mind is a garden, your thoughts are the seeds.
- You can grow flowers, or you can grow weeds.
