In medieval Europe, monasteries were not only centers of prayer and learning, they were also important centers of medicine. Much of the medical knowledge used in Europe during the Middle Ages came from earlier Greek and Roman sources that had been preserved and translated in the Islamic world and later…
Herbs
Chamomile Calm & Sleep Tea Blend
Chamomile originally comes from the eastern Mediterranean and Western Asia, but thanks to its hardiness — and human cultivation — it has spread throughout most of Europe, North Africa, and Asia. Today, it grows abundantly in many regions, thriving in fields, along roadsides, in meadows, and even on vacant lots….
About
My Herbs – Spring Issue 35
Chamomile Revealed & The Season of Renewal Spring is here — and with it comes light, balance, and a fresh start. In this new issue of My Herbs, we explore how herbs can gently support body and mind during the seasonal transition. As nature awakens, so can we — with…
Herbs
Dandelion Benefits: How to Use Dandelion Leaves for Spring Detox and Wellness
Dandelion (Taraxacum officinale), holds a special place not only in traditional herbal medicine but also in nature itself. After all, spring wouldn’t be the same without dandelions! Each year we look forward to the bright yellow blooms spreading across lawns and meadows, lighting them up like little suns and announcing…
Recipes
Traditional Czech “Wasp Nests” – No-Bake Christmas Sweets
Vosí hnízda — literally “wasps’ nests” — are a beloved Czech Christmas classic. Traditionally filled with rum-flavored cream, these no-bake cookies get a modern twist here with a touch of fresh rosemary. The herb’s gentle, earthy flavor pairs beautifully with the cocoa dough and sweet filling, creating a festive treat…
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Strange Remedies of the Past: Would You Try Them Or Would They Scare You Off?
In the past, health problems were treated in ways that would probably make us uneasy today. We’re used to a certain standard of care now. But our ancestors had no clinic or pharmacy to visit for advice and help, so they had to make do with whatever was at hand….
Recipes
Recipe: Lavender–Lemon Shortbread Cookies
Did you know that lavender can be used in baking too? These cookies are simply delicious with it! Try them out and see for yourself. Lavender–Lemon Shortbread CookiesIngredients: Instructions: Preheat oven to 350°F (175°C). Beat butter, whipping cream, and sugar until light and fluffy. Add flour, lavender, lemon zest, and…
Recipes
Extra-Strong Ginger–Lemon Fire Shot Recipe
You’ve heard about the ginger shot. This is an even stronger, spicier variant. Only for the brave ones! Extra-Strong Ginger–Lemon Fire ShotIngredients: Instructions: Steep grated ginger in hot water for 10 minutes. Strain, add lemon juice, cayenne, and honey. Drink warm. Ginger stimulates circulation, helps clear mucus, and supports the…
Recipes
RECIPE: Elderberry Syrup with Honey, Ginger, Cinnamon, and Cloves
As winter sets in, your immune system works harder than ever. This week’s herbal tip brings you a gentle, effective remedy that supports your defenses using just a few classic ingredients. Ingredients:• 1 cup dried elderberries• 3 cups water• 1 tablespoon grated fresh ginger• 1 cinnamon stick• 3–4 whole cloves•…
Recipes
RECIPE: Fermented Cinnamon–Ginger Kombucha with Elderflower
Fermented herbal drinks are a gentle way to support wellness during the colder months. Try this recipe if you’re starting to feel under the weather. Homemade Fermented Cinnamon–Ginger Kombucha with Elderflower Ingredients:• 1 SCOBY + 1 cup starter tea• 3 liters water• 6–8 black or green tea bags (or 2…